yoga and addiction

yoga offers a body, mind, heart approach to addressing both the root causes of addiction and a holistic approach to recovery.

In private yoga sessions, we address the processes of recovery through asana, pranayama, and meditation; building the skills of mindfulness and anxiety management; as well as yoga’s teachings on the nature of mental patterns (samskaras), the multi-dimensional structure of what is to be whole (koshas), the energies of nature that can sweep us to and fro (gunas), and the causes of suffering (kleshas).

These private yoga sessions include centering, body-mind counseling based on yoga, and physical practices to incorporate into daily life. Students make the most effective progress toward a sober, balanced, and joyful life when committed to weekly sessions for the first 12 weeks of our time together.

private yoga therapy: $85/hr
some medical discounts available

call 503.552.9642 (YOGA) to schedule.