private lessons

private lessons are one hour in length and focus on either improving one’s personal yoga practice; utilizing yoga and physical rehab principles to address injuries, imbalances, or post-op support; or a body-mind approach to depression, anxiety, or addiction.

a focus on improving one’s personal yoga practice may be addressed in one or more sessions, as you choose.

a focus on yoga rehab will be the most successful with weekly appointments in order to establish a good foundation, develop a program and monitor progress. these sessions then transition to monthly appointments and eventually students integrate into existing yoga classes.

a focus on yoga for body-mind counseling will be the most successful with weekly appiontments for the first 12 weeks of our work together. click here to learn more…

private lessons: $105/hr
some medical discounts available

call 503.552.9642 (YOGA) to schedule private lessons.