weekly classes

sunday
8 – 9:40am | beyond asana | level 2+
10 – 11:20am | awareness and alignment | level 1

monday
10:45am – 12:15pm | level 2

tuesday
7 – 8:15am | level 2 – 3
9 – 10:15am | strength conditioning and yoga
10:30 – 11:45am | adaptive yoga/chair yoga

wednesday
9 – 10:15am | level 1 – 2
10:45am – 12:15pm | level 2

thursday
7 – 8:15am | level 3

all classes are held at amrita: a sanctuary for yoga, at 0110 sw bancroft st in portland.
you can find directions here.